Updated: Aug 1
7 Ways to Become Positively Happy and Motivated
"Happiness is not a station you arrive at, but a manner of travelling." Margaret Lee Runbeck
Sometimes it's challenging to be joyful. Life can be so challenging and frustrating when there are too many things we don't like. And if you have trouble keeping motivated, this blog is for you!
We'll explain seven ways to become positively happy and motivated.
1. Start your mornings right.
Starting your mornings off right is the first step to becoming happier. A study indicated that early risers were significantly more satisfied and comfortable than those who slept in.
The explanation is straightforward: Studies have shown that those who rise early tend to exercise more, sleep more, and consume healthier meals. All of this helps create a more upbeat mood, which is necessary for dealing with more significant problems later in the day.
Therefore, it's important to remember that even though you won't have time for a morning workout or a healthy dinner every day, little advancements over time will add up. Every day getting up even just 30 minutes earlier is a remarkable accomplishment!
2. Take control of your environment.
Controlling your environment is the most crucial thing you can do to improve your happiness. This implies that you must choose wisely about your living arrangements, diet, and the amount of time you spend with cheerful people.
Long-term happiness is more likely to occur when you have greater control over your life. The power people have over their lives is equally as important as how much money or freedom they have.
Managing your environment is the first step you should take to be happier.
3. Plan something to look forward to.
Making a plan for something exciting will make you happier. It functions as a kind of incentive that you receive if you reach your objectives, making it simpler to carry on afterwards.
Another fantastic technique to create anticipation is to plan something to look forward to. There won't be any room for uncertainty or second thoughts because you'll know exactly when it will occur. After you've planned something, all that's left to do is relax and wait for it to happen.
4. Never be afraid of change.
Sounds easy. But assuming that the changes in your life are unfavourable is a common misconception. They might even be beneficial!
It's simple to become set in your ways and make no changes when something is going poorly. However, if you learn to embrace change, you'll find greater happiness and drive.
Before a shift takes place, it's essential to acknowledge its positive aspects. As soon as it does, accept it and start seeing it as an opportunity rather than something unpleasant or terrible.
5. Forgive others, forgive yourself.
A happy and successful life is based on forgiveness. It is the first step toward moving forward with optimism, forgiving those who have hurt you, and getting over your past hurts.
Being able to forgive people not only benefits our interpersonal connections but also our own mental and emotional well-being.
When we forgive people, we feel a peace within ourselves that lasts the rest of our lives. Bitterness, resentment, and other undesirable feelings that will indeed impact our happiness and productivity might result from our inability to forgive someone or something.
6. Surround yourself with people who challenge you and make you better.
If you want to discover ways to be happier and more inspired, you must connect yourself with people who challenge you to grow.
Finding motivated and ambitious companions with a positive outlook on life is necessary to achieve this. Additionally, it entails avoiding pessimistic people, constantly whining, or acting as though they don't enjoy anything.
One of the most acceptable methods to maintain motivation is to surround yourself with motivating others. In fact, according to one study, being around motivated peers can alter your behaviour to the point that it can boost your productivity by as much as 80%!
7. Don't compare yourself to others, and don't expect perfection.
Don't compare yourself to others, especially those who seem to be more successful than you in their endeavours. You will feel inferior and insecure, which will drain your ambition and drive to achieve your objectives. Focus on your advantages rather than making comparisons to others. You are unique and remarkable because only you can genuinely satisfy your wants.
Comparison is the thief of joy, so don't let it steal your happiness!
You cannot be productive if you are unhappy. You will never succeed if you are not driven. Self-awareness is the key to motivation and happiness. You must be able to assess your strengths and shortcomings, perceive yourself objectively, and comprehend what goes you and what prevents you from reaching your objectives.
In the end, there has never been a better time than 'Now' to start feeling happy and motivated!
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